Weigh In record (no journal entry) for 05 June 2011
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363.0 lb
Lost so far: 39.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1881 kcal
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Fat: 67.06g | Prot: 73.99g | Carb: 253.68g.
Breakfast: Water (Bottled), Sugar, Honey Wheat Bread, 100% Whole Grain Oatmeal, Milk. Lunch: Water (Bottled), Pepperoni Pizza Meal. Dinner: Deli Fresh Meats Shaved Honey Ham, 2% Milk Sharp Cheddar Cheese Singles, Scrambled Egg, Sprite. more...
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5048 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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