Weigh In record (no journal entry) for 29 September 2014
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279.0 lb
Lost so far: 61.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1345 kcal
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Fat: 39.89g | Prot: 75.41g | Carb: 189.50g.
Breakfast: Kroger 1/2% Lowfat Milk, General Mills Cheerios. Lunch: SnackWells Fudge Pretzels, Blueberries, Strawberries, Boar's Head Golden Classic Oven Roasted Chicken Breast, Jason's Deli Tomato Slice, Bland Farms Vidalia Sweet Onion, Cucumber (with Peel), Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head All Natural Smoked Turkey Breast. Dinner: Gunnoe's Cole Slaw, 365 Organic Quinoa with Vegetables, Meatless Stuffed Pepper with Rice, Kroger Low Fat Oat Bran Muffins, Tim Hortons Chipotle Chicken Wrap Snacker. more...
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losing 2.0 lb a week
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