Weigh In record (no journal entry) for 10 August 2009
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2009:
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1107 kcal
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Fat: 27.88g | Prot: 54.58g | Carb: 81.66g.
Breakfast: kroger whole grain oats, blueberries, walnuts. Lunch: lettuce, boneless skinless chicken breast, rice vinegar, cottage cheese, black olives, Olive oil, Mini Babybel Creamy Swiss Cheese, zucchini, mushrooms. Dinner: cauliflower, broccoli, perdue boneless skinless chicken breast, olive oil, sugar free jello, lite cool whip. Snacks/Other: pinot noir. more...
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gaining 1.2 lb a week
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