Weigh In record (no journal entry) for 29 September 2014
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223.5 lb
Lost so far: 33.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2014:
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1189 kcal
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Fat: 45.53g | Prot: 46.01g | Carb: 163.87g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Butter, Broccoli, Carrots, Cheetos Crunchy Cheetos. Dinner: Smart Ones Smart Creations Orange Sesame Chicken. Snacks/Other: Nectarines, Hershey's Milk Chocolate Bar. more...
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losing 2.0 lb a week
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