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271.4 weight at 3:49 pm.
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271.4 lb
Lost so far: 29.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2732 kcal
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Fat: 148.71g | Prot: 98.05g | Carb: 286.54g.
Breakfast: Premium Hot Cocoa Double Chocolate, Original Powder Creamer, Cinnamon , Cinnamon, Butter (Salted) , Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Original English Muffin, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Hash Brown (from Frozen). Lunch: Reduced Fat Creamy Peanut Butter, Cinnamon, No Calorie Sweetener Packets, Bananas, Total 2% Greek Yogurt (Container), Cinnamon, Butter (Salted) , Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Mayonnaise, Sliced Tomatoes (3 Slices), French Hamburger Bun, Beef Fajitas. Snacks/Other: Chef's Naturals Whole Almonds. more...
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2999 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 14.0 lb a week
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