Weigh In record (no journal entry) for 29 September 2014
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161.0 lb
Lost so far: 70.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1537 kcal
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Fat: 39.64g | Prot: 144.88g | Carb: 142.28g.
Breakfast: Trader Joe's Organic Canned Pumpkin, McCann's Steel Cut Irish Oatmeal, Pure Protein Shake 35 - Frosty Chocolate, Peet's Coffee Quad Non-Fat Latte. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Kraft Philadelphia Cream Cheese Regular, tc-f isolate Chocolate Whey Protein (Jay Robb), Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade) , Cucumber (with Peel), Sara Lee Deluxe Bagels - Plain. Snacks/Other: Lenny & Larry's Lenny & Larry's Fit Protein Brownie. more...
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2583 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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