Weigh In record (no journal entry) for 03 March 2014
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154.0 lb
Lost so far: 77.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1588 kcal
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Fat: 65.98g | Prot: 146.23g | Carb: 147.06g.
Breakfast: Peet's Coffee Quad Non-Fat Latte. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Healthy Choice Cafe Steamers Roasted Beef Merlot, Quest Banana Nut Muffin Natural Protein Bar. Dinner: Avocados, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Chianti Red Wine Salami, Dymatize Nutrition Elite Casein - Rich Chocolate. Snacks/Other: Reese's Peanut Butter Hearts, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Quest Double Chocolate Chunk. more...
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steady weight
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