Weigh In record (no journal entry) for 05 June 2011
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292.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1003 kcal
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Fat: 42.23g | Prot: 93.65g | Carb: 60.46g.
Breakfast: coburn farms shredded pizza cheese, weber kick'n chicken seasoning, Organic Green Tea, jalapeno, scrambled eggs. Lunch: coburn farms shredded pizza cheese, savory collection fat free ranch dressing, weber kick'n chicken seasoning, turkey breast lunch meat, lettuce. Dinner: oscar mayer salami, 100% Whole Wheat Bread-toast. Snacks/Other: sun belt granola bar, Optimum Nutrition Pro Complex Protein Shake after workout, great value whipped topping after workout, Tap Water. more...
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losing 8.4 lb a week
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