Weigh In record (no journal entry) for 29 September 2014
|
180.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
1207 kcal
|
Fat: 45.24g | Prot: 99.01g | Carb: 92.99g.
Breakfast: Calavo Avocado, Keurig Decaffeinated Coffee, Emerald Forest Xylitol, Kroger Break-Free Real Egg Product, Friendly Farms All Natural Greek Plain Yogurt, meyenberg MEYENBERG GOAT MILK, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Fage Total Greek Strained Yogurt, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Kraft Velveeta Shells & Cheese Original. Snacks/Other: Smucker's Organic Peanut Butter. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Pilot1952's weight history
|