Weigh In record (no journal entry) for 29 September 2014
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166.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2060 kcal
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Fat: 104.68g | Prot: 84.82g | Carb: 198.52g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Peach, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Golden Delicious Apples, Cheddar Cheese, Turkey, Mayonnaise, Baker's Inn Seven Grain Bread. Dinner: Beef Empanadas. Snacks/Other: Trader Joe's Swiss 71% Dark Chocolate, Gold Emblem Natural Pistachios. more...
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2495 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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steady weight
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