BonnieStar's Journal, 05 September 2022

139.0 lb Lost so far: 2.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 102.97g | Prot: 103.57g | Carb: 70.28g.   Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Egg, Terra Delyssa Extra Virgin Olive Oil, NOW Beef Gelatin Powder. Lunch: No Name Frozen Mixed Berries, Prana Black Chia Seeds, Cool Runnings Jerk Seasoning, Chicken Leg (Skin Eaten). Dinner: Onions, Cabbage, Terra Delyssa Extra Virgin Olive Oil, Kraft Old Cheddar Cheese, Catelli Garden Select Country Mushroom, No Name Mozzarella Shredded Cheese, Lee Kum Kee Chicken Bouillon Powder, Oregano. Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...

1721 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...