Weigh In record (no journal entry) for 29 September 2014
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200.8 lb
Lost so far: 30.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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217 kcal
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Fat: 4.40g | Prot: 7.35g | Carb: 40.62g.
Breakfast: Bananas, Quaker Natural Granola Oats, Honey & Raisins, 1% Fat Milk. more...
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losing 0.4 lb a week
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