Weigh In record (no journal entry) for 29 September 2014
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111.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1282 kcal
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Fat: 45.73g | Prot: 105.58g | Carb: 112.28g.
Breakfast: Smoked Salmon, Cantaloupe Melons. Lunch: Chicken Thigh, Anchovy (Drained Solids In Oil, Canned), Baby Spinach, Tomatoes. Dinner: Bread Crumbs, Spinach (Chopped or Leaf, Frozen), Vegetable Oil, Cooked Broccoli (from Frozen), Egg, Chicken Breast. Snacks/Other: Ocean Spray Cranraisins, Grapefruit. more...
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losing 0.7 lb a week
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lau13ren's weight history
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