Weigh In record (no journal entry) for 29 September 2014
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331.6 lb
Lost so far: 30.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1953 kcal
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Fat: 40.07g | Prot: 35.80g | Carb: 336.44g.
Breakfast: Kashi Blackberry Graham Soft-Baked Cereal Bar, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Publix Greenwise Fat Free Milk, Post Great Grains Cereal Banana Nut Crunch. Dinner: Publix Publix Original Saltines Saltine Crackers, Vegetarian Vegetable Soup (Prepared with Water), Hunt's Perfect Squeeze Ketchup. Snacks/Other: Water (Bottled), Movie Theater Butter Microwave Popcorn Publix, Whole Fruit Black Cherry Sorbet, Lay's Original Baked Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Rum. more...
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3680 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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