solidago's Journal, 05 September 2022

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Weigh In record (no journal entry) for 05 September 2022

188.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2022:

2501 kcal

Fat: 94.04g | Prot: 85.79g | Carb: 271.68g. Breakfast: Pepperoni and Sausage Pizza. Lunch: Red Table Wine, Pepperoni and Sausage Pizza. Dinner: King Taco Al Pastor Burrito. Snacks/Other: Ice Cream. more...

2437 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...

gaining 2.3 lb a week

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solidago's Journal, 05 September 2022

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