Weigh In record (no journal entry) for 05 September 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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3429 kcal
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Fat: 79.80g | Prot: 137.24g | Carb: 295.88g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: 365 Chicken Mild Italian Sausage, White Rice, Sofrito Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Coffee. more...
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3200 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Standing - 5 hours, Driving - 35 minutes, Sitting - 9 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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