trackin64's Journal, 29 September 2014

173.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed poorly.

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1491 kcal

Fat: 117.98g | Prot: 80.98g | Carb: 30.83g.   Breakfast: Whole Milk, Whole Foods Market turkey thigh meat, ground, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Pork Loin (Tenderloin), Butter, Zucchini. Dinner: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Dole Romaine Lettuce, Newman's Own Creamy Caesar Dressing, Tillamook Pepper Jack Cheese, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Chocolove 77% Extra Strong Dark Chocolate, Macadamia Nuts. more...

2527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Desk Work - 10 hours, Driving - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...