Weigh In record (no journal entry) for 29 September 2014
|
204.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
2090 kcal
|
Fat: 91.63g | Prot: 47.03g | Carb: 277.53g.
Breakfast: Egg, dd coffee creamer - extra extra dd coffee creamer - extra extra, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Tortilla Corn Chips, Kroger Mexicali Dip. Dinner: Tastefully Simple Savory Wheat Beer Bread, Panera Bread Baked Potato Soup. Snacks/Other: Red Delicious Apples, Brach's Candy Corn, Creative Snacks Co. Chocolate Covered Pretzels. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|