Weigh In record (no journal entry) for 29 September 2014
|
187.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
2987 kcal
|
Fat: 107.18g | Prot: 291.98g | Carb: 209.45g.
Breakfast: American Cheese, Whole Wheat Bread, Fried Egg. Lunch: Bacon, Smart Chicken Boneless Skinless Chicken Breast Fillets, Dinner Done Steak Diane, Fettuccine Alfredo. Dinner: Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Flour Tortilla, Sargento Mozzarella Shredded Cheese, Moe's Southwest Grill Pico De Gallo (Cup). Snacks/Other: Wheat or Cracked Wheat Bread with Raisins, Smart Chicken Boneless Skinless Chicken Breast Fillets, Apples, Optimum Nutrition Casein, Quest Cookies & Cream Protein Bar, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike0311's weight history
|