Tgotti18's Journal, 29 September 2014

218.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 61.59g | Prot: 84.83g | Carb: 268.49g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Nature's Promise Vanilla Almond Granola, Apple Juice. Lunch: Water, Rudy's BBQ Sauce, Kroger Pork Steak, Great Value Garlic Bread, Red Onions, Red Potatoes (Flesh and Skin). Dinner: Lee Kum Kee Coconut Flavored Curry Sauce, Water, White Rice (Long-Grain, Cooked), Trader Joe's Wild Argentinian Red Shrimp. Snacks/Other: Milk (Nonfat), Costco Granola, Water, Trader Joe's Dried Mango, Green Tea. more...

3724 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Running - 8/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...