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alferreira
Journal
29 Sep 14
alferreira's Journal, 29 September 2014
alferreira's Profile
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Weigh In record (no journal entry) for 29 September 2014
191.4 lb
Lost so far:
11.9 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1012 kcal
Fat: 35.61g | Prot: 58.40g | Carb: 110.69g.
Breakfast:
Pãezinhos Franceses, Qualy Qualy Aéra, Dolce Gusto Café Au Lait.
Lunch:
Pizza Hut Pepperoni Pan Pizza (Média).
Dinner:
Peito de Frango, Camil Feijão Carioca, Arroz Branco (Curto, Cozido).
Snacks/Other:
Chandelle Chocolate Ao Leite.
more...
2666 kcal
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Resting - 6 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours.
more...
gaining 3.9 lb a week
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