Weigh In record (no journal entry) for 29 September 2014
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189.5 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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696 kcal
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Fat: 18.55g | Prot: 21.28g | Carb: 112.09g.
Breakfast: Kwik Trip Cinnamon Roll, Dannon Light & Fit Greek - Caramel Macchiato, Kellogg's Special K Frutas Rojas, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Coffee. more...
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gaining 2.1 lb a week
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