orcaprice's Journal, 29 September 2014

Weigh In record (no journal entry) for 29 September 2014
175.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2014:
358 kcal Fat: 7.38g | Prot: 38.14g | Carb: 37.26g.   Breakfast: Aunt Sue's Raw-Wild Natural Honey, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, 2% Fat Milk. more...
losing 1.1 lb a week

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