Weigh In record (no journal entry) for 05 September 2022
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145.7 lb
Lost so far: 49.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1426 kcal
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Fat: 47.88g | Prot: 48.89g | Carb: 196.76g.
Breakfast: Great Value Sharp Cheddar Cheese, Hometown Buffet Beef Taco Meat, Pillsbury Grands! Buttermilk Biscuits. Lunch: Runza Banana Smoothie. Dinner: Campbell's Cream of Celery Soup, Roasted Broiled or Baked Chicken Drumstick, Faraon Fideo Fino Vermicelli. Snacks/Other: Peach Crisp. more...
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steady weight
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145 allday's weight history
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