Weigh In record (no journal entry) for 29 September 2014
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235.8 lb
Lost so far: 20.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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620 kcal
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Fat: 22.83g | Prot: 49.13g | Carb: 68.47g.
Breakfast: Organic Valley Regular Cottage Cheese, Peach, Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Organic Valley Regular Cottage Cheese, Peaches. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). more...
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gaining 0.6 lb a week
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Samiam-1952's weight history
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