Weigh In record (no journal entry) for 29 September 2014
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125.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1023 kcal
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Fat: 59.04g | Prot: 64.41g | Carb: 65.29g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Clementines, Chicken Breast, Meijer Pecan Chips, Craisins, La Choy Chow Mein Noodles, Green Leaf Lettuce , Cucumber (Peeled) , Ranch Salad Dressing , Tomatoes. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Mixed Nuts. more...
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losing 1.4 lb a week
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