pbdriver1958's Journal, 04 June 2011

234.4 lb Lost so far: 6.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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823 kcal

Fat: 24.00g | Prot: 49.18g | Carb: 104.68g.   Breakfast: Protein Powder - Chocolate. Lunch: Indian Squash (Navajo), Indian Squash (Navajo), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Special K Bar Vanilla Crisp. more...

2786 kcal

Activities & Exercise: Housework - 1 hour, wii fit plus - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...