Weigh In record (no journal entry) for 13 October 2010
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1341 kcal
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Fat: 33.38g | Prot: 48.15g | Carb: 237.77g.
Breakfast: Bananas , Coffee, Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Apple Slices, 6" Turkey Breast. Dinner: Petite Dill Pickles, Polish Style, Low Carb Whole Wheat Tortilla, Deli Select Oven Roasted Turkey Breast, Kraft Salad Dressing Light Done Right Ranch, Celery , Tomatoes, Carrots , Signature Asian Sesame Dressing, Organic Hearts of Romaine. Snacks/Other: Grapes, Chewy Bars - Oats & Chocolate. more...
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1816 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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