Weigh In record (no journal entry) for 07 October 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1541 kcal
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Fat: 53.75g | Prot: 37.74g | Carb: 239.03g.
Breakfast: Vegetable Curry, Cream (Half & Half) , Sugar in the Raw Packets, Coffee, Bananas . Lunch: Diet Coke, Microwaveable Beefaroni Bowl. Dinner: Mixed Salad Greens, Tomatoes, Signature Asian Sesame Dressing, Brown Rice, Vegetable Curry. Snacks/Other: Almonds, Light Ice Cream Cone, Grapes. more...
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1939 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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