Mako808's Journal, 31 October 2010

137.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 22.80g | Prot: 64.36g | Carb: 147.43g.   Breakfast: 100 Calorie Cottage Doubles - Pineapple, Coffee, Sugar, The Original Low Fat Coffee Creamer. Lunch: Whole Grain Supreme Pizza. Dinner: Shrimp Wonton Soup with Noodles. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Sandwich. more...

1794 kcal

Activities & Exercise: Housework - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...