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17% fat
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1630 kcal
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Fat: 50.96g | Prot: 72.21g | Carb: 230.72g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Organic Fat Free Milk, Organic Sugar, Fat Free Milk, The Original Low Fat Coffee Creamer. Lunch: Whole Grain Grilled Chicken, Mushroom and Spinach. Dinner: Spicy Tuna Roll, Pork Spareribs, Broccoli , Signature Asian Sesame Dressing, Celery , Organic Hearts of Romaine, Tomatoes. Snacks/Other: Clementines , cinnamon apple chips. more...
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1834 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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