Weigh In record (no journal entry) for 22 December 2010
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132.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1429 kcal
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Fat: 57.59g | Prot: 63.27g | Carb: 176.81g.
Breakfast: Light Fat Free Strawberry Yogurt, Coffee, Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Pita Bread, Fat Free Mango Dressing, Avocados, Pine Nuts (Pignolias), Papaya, Cooked Shrimp. Dinner: All Natural Kettle Cooked Potato Chips, Carrots , Broccoli , Deli Select Oven Roasted Turkey Breast, Signature Asian Sesame Dressing, Celery , Organic Hearts of Romaine, Low Carb Whole Wheat Tortilla, Tomatoes. Snacks/Other: 014100095422, Pork Jerky. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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