Weigh In record (no journal entry) for 12 December 2010
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1871 kcal
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Fat: 46.51g | Prot: 77.34g | Carb: 284.75g.
Breakfast: Organic Flax Plus Red Berry Crunch (Nature's Path), Fat Free Milk, The Original Low Fat Coffee Creamer, Sugar, Coffee. Lunch: White Rice, Spicy Tuna Roll, Grilled Fish. Dinner: Pulled Pork (Tony Roma's), Low Carb Whole Wheat Tortilla, Tomatoes, Cheddar Cheese Baked Curls. Snacks/Other: Chocolate Fudge Covered Sandwich Cookies, Brownie minis, Coffee, Sugar, Cream Substitute (Light Powdered) , Brown rice chips, imagawayaki, Spam Musubi. more...
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1615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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