Weigh In record (no journal entry) for 03 December 2010
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134.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2360 kcal
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Fat: 103.85g | Prot: 108.62g | Carb: 255.30g.
Breakfast: Fried Rice, Coffee, Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Mixed Salad Greens, Saltine Crackers, Chili (Small), Bite Size Chocolate Chip Cookies. Dinner: Hawaiian Sweet Maui Onion Potato Chips, Baked or Fried Coated Chicken Breast with Skin, Ahi Tuna Sashimi, Ahi Poke, Spicy Tuna Roll. Snacks/Other: Cream Substitute (Light Powdered) , Sugar, Coffee, Eclair, Cheesecake. more...
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1487 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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