Weigh In record (no journal entry) for 25 November 2010
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134.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2196 kcal
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Fat: 56.98g | Prot: 55.94g | Carb: 360.70g.
Breakfast: The Original Low Fat Coffee Creamer, Sugar, Coffee, Bananas . Lunch: Sushi with Vegetables rolled in Seaweed, White Rice, Sweet & Sour Chicken. Dinner: Turkey Gravy (Canned), Yam, Bread Stuffing, Turkey Meat (Cooked, Roasted), Smoked Honey Ham (Cooked). Snacks/Other: Pumpkin Pie, Baked Tostitos Scoops, Fresh Salsa, Cupcake with Icing. more...
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1712 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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