Weigh In record (no journal entry) for 30 October 2010
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1486 kcal
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Fat: 26.72g | Prot: 97.35g | Carb: 226.98g.
Breakfast: Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, Fat Free Milk, The Original Low Fat Coffee Creamer, Sugar, Coffee. Lunch: Lemon Herb Chicken, White Rice, Spam. Dinner: Pulled Pork (Tony Roma's), Baked Salt & Fresh Ground Pepper Potato Chips, Tomatoes, Low Carb Whole Wheat Tortilla, Petite Dill Pickles, Polish Style. Snacks/Other: Cream Substitute (Light Powdered) , Sugar, Coffee, Soy Crisps - Roasted Garlic & Onion, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Protein Shake. more...
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1875 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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