Weigh In record (no journal entry) for 20 October 2010
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1257 kcal
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Fat: 48.54g | Prot: 40.28g | Carb: 179.77g.
Breakfast: Bananas , Cream (Half & Half) , Sugar in the Raw Packets, Coffee. Lunch: Fat Free Mango Dressing, Pine Nuts (Pignolias), Avocado, Mangos, Shrimp Scampi, Mixed Salad Greens. Dinner: Parmesan Garlic Potato Chips, Traditional Chicken Noodle Soup. Snacks/Other: Fuji Apples, 100 Calorie Cottage Doubles - Strawberry. more...
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1551 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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