Mako808's Journal, 17 October 2010

141.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 29.36g | Prot: 46.88g | Carb: 192.42g.   Breakfast: Coffee, Sugar, The Original Low Fat Coffee Creamer, Organic Flax Plus Red Berry Crunch (Nature's Path). Lunch: Whole Grain Supreme Pizza, potato chips kettle cooked spinach & artichoke . Dinner: Rice Cake Cracker, Spicy Tuna Roll. Snacks/Other: Roasted Chinese Chestnuts, Asian Pears. more...

1644 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...