Mako808's Journal, 11 October 2010

142.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 31.65g | Prot: 90.55g | Carb: 165.87g.   Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Coffee, Bananas . Lunch: Brown Rice, Tuna Sashimi. Dinner: Kraft Salad Dressing Light Done Right Ranch, Deli Select Oven Roasted Turkey Breast, Low Carb Whole Wheat Tortilla, Celery, Tomatoes, Carrots, Signature Asian Sesame Dressing, Organic Hearts of Romaine. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, 100 Calorie Cottage Doubles - Strawberry. more...

1818 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...