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20.8 body fat
57.8 water
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1247 kcal
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Fat: 32.49g | Prot: 72.69g | Carb: 173.49g.
Breakfast: Bananas , Coffee, Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Tuna Sashimi, Diet Coke, Spicy Tuna Roll. Dinner: Peeled Baby-cut Carrots, Water, Signature Asian Sesame Dressing, Chicken Enchilada Suiza, Broccoli, Tomatoes, Mixed Salad Greens. more...
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1715 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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