Mako808's Journal, 04 October 2010

145.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 65.10g | Prot: 81.89g | Carb: 282.89g.   Breakfast: Cereal, Bananas. Lunch: Grapes, Chunky Style Beef Vegetable Stew Type Soup with Rice. Dinner: Beef Stew Meat. Snacks/Other: Asian Pears, Kettle Cooked Jalepeno Potato Chips, Light Ice Cream Cone, Oatmeal to Go Bar - Maple Brown Sugar High Fiber. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...