Weigh In record (no journal entry) for 04 September 2022
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126.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1312 kcal
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Fat: 47.23g | Prot: 71.36g | Carb: 170.06g.
Breakfast: Keto Culture Hamburger Buns, Best Foods Light Mayonnaise, Great Value Large White Grade A Eggs. Lunch: Chobani Zero Sugar Vanilla Yogurt, Red Delicious Apples. Dinner: Amylu Cowboy Chicken. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Nutiva Organic Extra Virgin Coconut Oil, Quaker Rice Cakes - Apple Cinnamon, Great Value Ultra Thin Pretzel Sticks, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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losing 1.4 lb a week
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