Weigh In record (no journal entry) for 29 September 2014
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2177 kcal
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Fat: 97.09g | Prot: 72.31g | Carb: 266.24g.
Breakfast: Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffee, Braeburn Äpfeln. Lunch: Braeburn Äpfeln, Nudelsalat mit Essig und Öl-Dressing. Dinner: Bockwurst, Kürbiscremesuppe, Semmel. Snacks/Other: Leibniz Minis Butterkeks, Moser Roth Chili, Layenberger Protein Riegel Schoko Banane. more...
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2550 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 2.6 lb a week
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