Weigh In record (no journal entry) for 04 September 2022
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2009 kcal
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Fat: 14.00g | Prot: 121.81g | Carb: 353.85g.
Breakfast: Gala Apples, Florida's Natural 100% Pure Florida Orange Juice, Bananas, Young Elephant Glutinous Rice (Sweet Rice), Rice Krispies, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Kellogg's Frosted Flakes, Core Power Elite Chocolate Protein Shake, Wal-Mart 2% Milk. Lunch: Pears, Grapes, Skinless Chicken Breast, Great Value Fat Free Small Curd Cottage Cheese, Golden Star Jasmine Rice, Great Value Fat Free Small Curd Cottage Cheese. more...
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gaining 5.6 lb a week
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