Have a blessed day everyone 💜🙏
|
129.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2022:
|
1031 kcal
|
Fat: 57.49g | Prot: 90.19g | Carb: 60.52g.
Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Fat Free Greek Yogurt, MuscleTech 100% Grass Fed Whey Protein, Honey , Premier Nutrition High Protein Shake - Vanilla. Lunch: Peach, Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh, Mission Protein Plant Powered Tortilla. Dinner: Simply Fresh Antipasto Salad with Salami. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|