Weigh In record (no journal entry) for 04 June 2011
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158.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2437 kcal
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Fat: 45.09g | Prot: 39.75g | Carb: 208.59g.
Lunch: Crispy Chicken Sandwich. Dinner: French Fries (Medium). Snacks/Other: Diet Coke, Budweiser Light Beer, Lite Beer, Traditional Lager, High Life Light Beer, Diet Coke, Coffee, Belgian Chocolate Toffee Creamer, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2512 kcal
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Activities & Exercise:
Bowling - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 35 minutes, Standing - 3 hours and 25 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 4.2 lb a week
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