Weigh In record (no journal entry) for 04 September 2022
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213.8 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1197 kcal
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Fat: 40.52g | Prot: 93.24g | Carb: 110.72g.
Breakfast: Sainsbury's Apple Juice, Cinnamon, Coffee with Skim Milk, Sainsbury's Skimmed-Milk, Sweetex Sweetener, Flahavan's Irish Porridge Oats. Lunch: Sainsbury's Emmental Cheese Slices, Boiled Egg, Carrots (without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel), Chicken Breast Meat, Hellmann's Light Mayonnaise, Coffee with Skim Milk. Dinner: Bonne Maman Strawberry Conserve, Sainsbury's Apple Juice, Coffee with Skim Milk, Arla Skyr Simply Natural. Snacks/Other: Coffee with Skim Milk, Bonne Maman Strawberry Conserve, Arla Skyr Simply Natural, Sainsbury's Emmental Cheese Slices, Coffee with Skim Milk, Kellogg's Special K Juicy Red Berry. more...
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steady weight
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