Weigh In record (no journal entry) for 04 September 2022
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131.4 lb
Lost so far: 20.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1598 kcal
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Fat: 66.96g | Prot: 62.39g | Carb: 202.90g.
Breakfast: Apples , Amish Country Kitchen Apple Butter, Pecan Nuts , Silk Unsweetened Soymilk, Bob's Red Mill Flaxseed Meal, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Medjool Dates , Cooked Dry Chickpeas (Fat Not Added in Cooking), Tabbouleh (Bulgar with Tomatoes and Parsley), Great Value Canola Oil, Nasoya Organic Extra Firm Tofu, Cuties Mandarin Orange. Dinner: Frozen Blueberries, Member's Mark Omega 3 Fish Oil (1000 mg), Brian's white bean dip, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Brian's biscotti, Nature's Original Sun Dried Apricots, Alter Eco Deep Dark Blackout Organic Chocolate, Salmon patties. more...
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steady weight
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 Comments
04 Sep 22 by member: Punchie 12
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And a happy Sunday to you too, Punchie! 😃
04 Sep 22 by member: writingwyo
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