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just4today
Journal
04 Jun 11
just4today's Journal, 04 June 2011
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Weigh In record (no journal entry) for 04 June 2011
162.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2011:
1088 kcal
Fat: 64.09g | Prot: 99.21g | Carb: 30.80g.
Breakfast:
heavy whipping cream, coffee.
Dinner:
diet pepsi, bobs famous thousand island, salad, t bone steak.
Snacks/Other:
atkins cookie.
more...
1790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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