Weigh In record (no journal entry) for 28 September 2014
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152.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1830 kcal
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Fat: 63.63g | Prot: 169.97g | Carb: 144.04g.
Breakfast: Chicken Thigh Meat (Broilers or Fryers), Chicken Thigh Meat (Broilers or Fryers), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tomatoes, Cos or Romaine Lettuce, CYTOSPORT WHEY PROTEIN- VANILLA BEAN, Chicken Thigh Meat (Broilers or Fryers), Cytosport Complete Whey Protein (CytoSport) Cocoa Bean, Giant Food Fresh Salsa, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Member's Mark Omega 3 Fish Oil (1000 mg), Chicken Thigh Meat (Broilers or Fryers), CYTOSPORT WHEY PROTEIN- VANILLA BEAN. Lunch: Skippy Natural Creamy Peanut Butter, Planters Whole Cashews, Strawberries, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Planters Whole Cashews, Nectarines. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Kroger Old Fashioned Oatmeal, Kroger Old Fashioned Oatmeal, Kroger Old Fashioned Oatmeal. more...
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gaining 0.1 lb a week
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